The benefits of PNE are significant and life-changing. By retraining your brain's perception of danger, you gain a sense of control over your symptoms, leading to a measurable reduction in pain and disability. Patients often experience less anxiety, better sleep, and can safely reduce their reliance on pain medications. Ultimately, PNE gives you the knowledge to manage your pain for the long term, build confidence in your body, and return to the activities that matter most to you.

I highly recommend watching this video from Neuroscientist Lorimer Moseley who specializes in pain research. You can skip ahead to the 7 minute mark if you wish to not listen to the whole thing but still get quality information; I recommend the whole video however for better understanding. If his accent is a little heavy don’t forget to turn on closed captioning!